Top 10 Indian Foods Rich In Vitamin E

Vitamin E is a group of 8 fat-soluble vitamins with antioxidant properties
Of the eight types, only one type, alpha-tocopherol, helps meet human nutritional needs
It helps protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress
Vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration)
Helps in healthy immune system, blood vessel health, and keeping the skin youthful
Vitamin E is also important in the formation of red blood cells
It helps the body use vitamin K
It also helps widen blood vessels and keep blood from clotting inside them
Cells use vitamin E to interact with each other
It helps them carry out many important functions
More of vitamin E from supplements can lead to excessive bleeding

Top 10 Rich Foods in Vitamin E

Almonds – handful of almonds gives a quick fix of energy, almonds may be high in calories but it has twice the necessary amount of Vitamin E for the day i.e. 181%
We can have almonds as such or roasted or make a glass of almond milk or top off a toast with almond butter
Peanuts are a great source of antioxidants, rich in monounsaturated fats, help prevent colon cancer and gallstones, and good for the heart too
There is 4.93 mg of vitamin E in a 100 g serving of dry-roasted peanuts
Hazelnuts serves an excellent source of vitamin E, hazelnuts contain 21% of the daily recommended value of vitamin E per day, as well as protein, vitamin A and vitamin C
Hazelnuts are exceptionally rich in folate and help lower LDL or bad cholesterol
They can be eaten on their own or added to cookies, chocolates, cakes and pies

Avocados is a versatile fruit and are very nutritious that contain very little sugar and plenty of nutrients, including 20 different vitamins and minerals
In 100 g of avocado, there is 2.07 mg of vitamin E
Avocado is high in healthy fats
They contain more potassium than bananas
Avocado are rich in fiber and with monounsaturated fatty acids
Their fat content may help you absorb nutrients from plant foods
Helps lower cholesterol and triglyceride levels
Avocados comes with powerful antioxidants that protect your eyes
Avocado extract helps relieve symptoms of arthritis
Help prevent cancer
Help in reducing weight
The creamy, rich, fatty texture helps blend well with other ingredients, making it a healthful addition to many meals and snacks

Spinach is best vegie that can be consumed everyday, comes loaded with tons of nutrients in a low-calorie package
Dark, leafy greens like spinach are important for skin, hair, and bone health
They also provide protein, iron, vitamins, and minerals
The anti-inflammatory properties of these greens can also reduce the puffiness or irritation
Spinach juice helps in improved vision and maintains blood pressure
A 100g serving of raw spinach contains 2.03 mg of vitamin E

Broccoli is full with soluble fiber that draws cholesterol out of our body, because the fiber in it helps bind with bile acids in the digestive tract
So this makes excreting cholesterol out of our body easily
In this way it helps loose weight and cholesterol reduction naturally and also helps in diabetes, heart disease, and overall mortality
It has powerful antioxidants, which can help for good immune system
Detoxifies your body – the sulforaphane in broccoli sprout protects the aerobic cells from damage by inducing a network of detoxification enzymes
It also suppresses the inflammatory responses
Helps in hair care, nutrients like vitamin A and vitamin C found in broccoli are great for keeping your hair thick, shiny and healthy
A cup of broccoli has 0.11 mg of Vitamin E

Kiwi is a fruit that is full of important vitamins and minerals and it contains both insoluble fiber and soluble fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E
Both of these types of fiber help digestive system health and prevent overeating
Kiwis contain actinidin, an antioxidant that breaks down proteins in the body
It helps digest proteins and can help those who suffer with irritable bowel syndrome
Improves skin health, fights inflammation, prevents vision loss, suopports immune function, reduces DNA damage, regulates BP, prevent blood clotting, helps asthma
These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside and has around 1.46 mg of vitamin E per 100gms

Turnips are high in nutrients, fiber and low in calories
Both the root and the leaves of the turnip are edible, but turnip greens refer specifically to the stem and leafy green part of the plant
The high levels of nutrients in turnip greens can enhance health and help prevent disease
Protect the health of the cardiovascular system, reducing the risk of coronary heart disease, stroke, and hypertension
Turnip greens are a good source of iron helps in healthy skin and hair, reducing anemia
Osteoporosis prevention, diabetes, digestion and fertility and pregnancy
Sulforaphane, a sulfur-containing compound, is what give cruciferous vegetables their bitter bite
It also seems that sulforaphane can offer some protection against cancer
Turnip greens contain choline, an important nutrient that helps with sleep, muscle movement, learning, and memory
100 grams : 2.9 mg of Vitamin E

Some oils are very high in vitamin E, although aside from fat and calories, most contain little else in the way of nutrition
Vitamin E-rich oils such as olive oil, wheat germ oil, almond and sunflower oil improve lung capacity and function
Wheat germ oil : 100 grams : 149 mg
Almond oil : 100 grams : 39 mg
Sunflower oil : 100 grams : 41 mg

Butternut squash is a tasty vegetable common
There is 1.29 mg of vitamin E in 100 g butternut squash
Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene
Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases
Prevents cancer, help protect against mental decline and heart disease
Help in weight loss management

Sunflower seeds are packed with a variety of nutrients and enough fiber to keep our digestive system healthy
Sunflower seeds make an excellent snack
Sprinkle them on yogurt, oatmeal, or salad
A 100-gram serving of sunflower seeds contains 35.17 mg of vitamin E

Trouts are usually high in healthful omega-3 fatty acids
Trouts boast good amount of protein
A 100 g serving of trout contains 2.15 mg of vitamin E
Shrimp – may be high in cholesterol but it is a low-calorie food which is rich in minerals and vitamins, especially Vitamin E

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